Banana Nut (do doo be-do-do) and Cinnamon Shake – Paleo, dairy-free, no muppets…

Banana nut shake

Banana-nut do doo be-do-do. Banana-nut do do-do do. *ahem* where was I? Oh yes, banana nut SHAKE. Nuttin’ special about this shake, except that it tastes AMAZING and it will help you get through your afternoon until long-awaited tea time! Perfect for a mid-afternoon pick-me-up! Who doesn’t like banana and …

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Chocolate Cake Smoothie – A healthy way to have your cake & drink it too!

Chocolate Cake Smoothie

Oh no I didn’t. Dairy-free, paleo-suitable, no added sugar or nasty stuff in sight. Chocolate cake. Chocolate CAKE. CHOCOLATE CAKE! In a Smoothie! Raw style. Oh you’re so welcome. Ingredients: 1 frozen banana 2 1/2 tbsp cashew spread/butter 1 – 1 1/2 tbsp cacao powder 1/3 cup coconut milk 1/2 …

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