Vanilla Cashew Cream – Dairy-free, Raw & Paleo Creamy Creamy Yum Yummm!

Cashew cream

Cream – glorious, ambrosial, sweet vanilla cream. It’s what the heart desires. Paleo, vegan, raw, dairy-free, gluten-free, guilt-free, mood-food… an absolute staple in our household! Ingredients 1 heaped cup soaked cashews (soak for min. 2 hours, preferable overnight) 1/3 – 1/2 cup purified water 1 tbsp raw honey or other …

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Salted Caramel Protein Balls – Dairy-free & gluten-free raw snack deliciousness!

Salted Caramel Protein Balls

Did someone say salted caramel?! There’s lots of dates in this recipe plus a couple of spoons of honey, which makes them an extra-special treat! Adjust the amount of dates & honey to your needs & taste preferences 🙂 Ingredients: 1 cup raw cashews 1/2 cup desiccated coconut (preservative free) …

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Banana Nut (do doo be-do-do) and Cinnamon Shake – Paleo, dairy-free, no muppets…

Banana-nut do doo be-do-do. Banana-nut do do-do do. *ahem* where was I? Oh yes, banana nut SHAKE. Nuttin’ special about this shake, except that it tastes AMAZING and it will help you get through your afternoon until long-awaited tea time! Perfect for a mid-afternoon pick-me-up! Who doesn’t like banana and …

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Crazy Delicious Salmon Patties – Paleo-friendly, gluten-free and perfect to freeze

Paleo salmon patties

These salmon patties are ‘off the hook’! Haha… seriously, they’re so ‘damn’ easy! Ok, stop it with the fish jokes Haley… Paleo-friendly, amazingly fool-proof salmon patties for dinner, coming right up! Ingredients: 415g can of Pink Salmon 2 eggs 2/3 cup almond meal 2/3 cup sweet potato, cooked & mashed …

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Creamy Sweet Potato Bake – Dairy-free, paleo-friendly & full of flavour!

Creamy Paleo Potato Bake

You won’t believe how freaking tasty this potato bake is. Surely it can’t be healthy, right?! This is totally guilt-free, with an amazing depth of flavour. Holy mother of potato bake, batman! Dairy-free, gluten-free, paleo-friendly and no heart attack in sight! Ingredients: 700-800g sweet potato (long thin sweet potatoes work best), …

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Salted Caramel Smoothie – It’s like drinking a cloud… A healthy sweet cloud

Salted Caramel Smoothie

A paleo raw food wonder-drink, super soft & fluffy! You don’t need to be paleo to enjoy this of course! Salted caramel is seriously the best thing in the world next to bacon (sorry veggie peeps, you know I love my bacon, don’t hold it against me). Ingredients: 1/2 frozen …

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Vanilla Spice Choc Chip Cookie – Paleo-friendly, gluten-free, dairy-free

Vanilla spice cookies

Soft and crunchy! A super duper low-sugar cookie delight!!! Perfect with a hot cup of tea or a freshly made coconut-cappuccino as a mid-afternoon pick-me-up. Ingredients: 1 cup almond meal 1/2 cup desiccated coconut 1/4 cup shredded coconut 1/4 cup cacao nibs 1 1/2 tsp cinnamon powder 1/2 tsp dried …

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Mango & Cashew Protein Smoothie Bowl – good enough to make a Mango crazy!

Mango Smoothie Bowl

How epic do you like your smoothie bowls to be? This epic? Blended mango, banana, lacuma, cashew, coconut… topped with fresh mango, strawberries, shredded coconut and my favourite home-made vanilla cashew cream! Dairy-free, gluten free, soy free, raw. Amazing. Ingredients to blend: 1 ripe mango, chopped (save some for putting …

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