Banana Nut (do doo be-do-do) and Cinnamon Shake – Paleo, dairy-free, no muppets…

Banana nut shake

Banana-nut do doo be-do-do. Banana-nut do do-do do. *ahem* where was I? Oh yes, banana nut SHAKE. Nuttin’ special about this shake, except that it tastes AMAZING and it will help you get through your afternoon until long-awaited tea time! Perfect for a mid-afternoon pick-me-up! Who doesn’t like banana and …

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Salted Caramel Smoothie – It’s like drinking a cloud… A healthy sweet cloud

Salted Caramel Smoothie

A paleo raw food wonder-drink, super soft & fluffy! You don’t need to be paleo to enjoy this of course! Salted caramel is seriously the best thing in the world next to bacon (sorry veggie peeps, you know I love my bacon, don’t hold it against me). Ingredients: 1/2 frozen …

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Mango & Cashew Protein Smoothie Bowl – good enough to make a Mango crazy!

Mango Smoothie Bowl

How epic do you like your smoothie bowls to be? This epic? Blended mango, banana, lacuma, cashew, coconut… topped with fresh mango, strawberries, shredded coconut and my favourite home-made vanilla cashew cream! Dairy-free, gluten free, soy free, raw. Amazing. Ingredients to blend: 1 ripe mango, chopped (save some for putting …

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Chocolate Cake Smoothie – A healthy way to have your cake & drink it too!

Chocolate Cake Smoothie

Oh no I didn’t. Dairy-free, paleo-suitable, no added sugar or nasty stuff in sight. Chocolate cake. Chocolate CAKE. CHOCOLATE CAKE! In a Smoothie! Raw style. Oh you’re so welcome. Ingredients: 1 frozen banana 2 1/2 tbsp cashew spread/butter 1 – 1 1/2 tbsp cacao powder 1/3 cup coconut milk 1/2 …

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