Salted Caramel Smoothie – It’s like drinking a cloud… A healthy sweet cloud

Salted Caramel Smoothie

A paleo raw food wonder-drink, super soft & fluffy! You don’t need to be paleo to enjoy this of course! Salted caramel is seriously the best thing in the world next to bacon (sorry veggie peeps, you know I love my bacon, don’t hold it against me). Ingredients: 1/2 frozen …

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Vanilla Spice Choc Chip Cookie – Paleo-friendly, gluten-free, dairy-free

Vanilla spice cookies

Soft and crunchy! A super duper low-sugar cookie delight!!! Perfect with a hot cup of tea or a freshly made coconut-cappuccino as a mid-afternoon pick-me-up. Ingredients: 1 cup almond meal 1/2 cup desiccated coconut 1/4 cup shredded coconut 1/4 cup cacao nibs 1 1/2 tsp cinnamon powder 1/2 tsp dried …

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Mango & Cashew Protein Smoothie Bowl – good enough to make a Mango crazy!

Mango Smoothie Bowl

How epic do you like your smoothie bowls to be? This epic? Blended mango, banana, lacuma, cashew, coconut… topped with fresh mango, strawberries, shredded coconut and my favourite home-made vanilla cashew cream! Dairy-free, gluten free, soy free, raw. Amazing. Ingredients to blend: 1 ripe mango, chopped (save some for putting …

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Chocolate Cake Smoothie – A healthy way to have your cake & drink it too!

Chocolate Cake Smoothie

Oh no I didn’t. Dairy-free, paleo-suitable, no added sugar or nasty stuff in sight. Chocolate cake. Chocolate CAKE. CHOCOLATE CAKE! In a Smoothie! Raw style. Oh you’re so welcome. Ingredients: 1 frozen banana 2 1/2 tbsp cashew spread/butter 1 – 1 1/2 tbsp cacao powder 1/3 cup coconut milk 1/2 …

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Hearty Beef Stroganoff – Dairy-free & Paleo-friendly, with Traditional Flavours

Dairy-free Beef Stroganoff

Traditional flavours, rustic, hearty and full of mushrooms, this beef stroganoff will have you & your kids wishing you made a double batch! Ingredients: 600g beef strips 250g button mushrooms, diced 1 onion, sliced 4 cloves garlic, crushed 3/4 cup dry white wine 1/2 cup coconut milk 1/2 cup beef …

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Creamy Chicken & Bacon Stew – Deliciously Slow Cooked Paleo Style


Gimme Stew by the Fire, gimme that which builds me higher! Stewing over it for hours… this creamy chicken & bacon dish is so amazing - your neighbours will be jealous as they will be able to smell the savoury goodness from their place! Who would have thought a creamy chicken dinner …

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