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Mango & Cashew Protein Smoothie Bowl – good enough to make a Mango crazy!

How epic do you like your smoothie bowls to be? This epic? Blended mango, banana, lacuma, cashew, coconut… topped with fresh mango, strawberries, shredded coconut...

Salted Caramel Smoothie – It’s like drinking a cloud… A healthy sweet cloud

A paleo raw food wonder-drink, super soft & fluffy! You don’t need to be paleo to enjoy this of course! Salted caramel is seriously the...

Would You Like Some Cancer With That? Alarming Links to Prescription Medecines

Ooooo errrrr! Check this out… Would you like some cancer with that? It was billed as mothers little helper but “a cup of tea, a...

Got Milk? Research and Advice for People Who Drink Milk

The research actually shows a higher occurrence of obesity with people who drink low-fat milk. Yes indeed! Vegans may have had it right all along;...

Oodles of Zucchini Noodles! Gluten-free, Paleo & Low-carb Friendly

I almost didn’t get the chance to take a picture as they were eaten & divided up so quick! Perfect replacement for pasta/spaghetti – gluten-free,...

Sweet Berry Sauce – Paleo-friendly & super versatile

A simple and divine berry sauce that can be used as a rockin’ addition to pancakes, crepes, smoothie bowls, chia puddings, and more like topping on...

Welcome to Alive in Wonderland

"Our bodies are our gardens - our wills are our gardeners." William Shakespeare

Follow Haley down the rabbit hole, while she guides you through the confusing wonderland of health! Haley's nickname is "Nutrition Super Nerd" and she is known for her rustic style full-flavoured healthy paleo-style cooking. Check out her recipes, follow her blog filled with naturopathic & nutrition health advice and information on Haley's Daily, or search articles.

"First we make our habits, then our habits make us." Charles C Noble

A Perfect Environment for an Imperfect Thyroid – Part 1

Fatigue, anxiety, digestive issues, weight problems. All very common ailments, and all symptoms of thyroid problems. The biggest issue is that our current environment is perfect to continue worsening the function of our thyroid. The water we drink, the food we eat, the food we don’t eat, lack of sunlight, …

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Haley Yates •14/12/2015articles chlorine, copper, fluoride, health, iodine, thyroid, water, zinc
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Quick & Simple Egg Muffins! Perfect for paleo-suitable breakfast & meals on the run.

Egg muffins

Paleo Breakfast Egg Muffins… Eggins? Breggins? Peggins? I’m hooked! So easy, super versatile and the kids love them!!! You can make a big batch ahead of time for meals on the run & school lunches, and vary them all so you don’t get bored! Ingredients: (for one batch of six muffins) …

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Haley Yates •28/04/2015recipes breakfast, dairy free, eggs, gluten-free, hplc, lchf, Lunch, paleo, snacks
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Shame on the Pete Slamming

Pete Evans

The waves that Pete and co are making are contributing to an epidemic of health. Don’t slam that. In a nation where we have a growing epidemic of obesity and a high rate of diabetes and chronic illnesses, we should be thanking Pete Evans for trying to make a difference …

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Haley Yates •16/03/2015articles australian health, bring back the fat, dietary guidelines, don't fear fat, healthy eating, high fat, low-fat, paleo, pete evans
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Chemical Free Skin Care – how to avoid the baddies

Chemical Free Skin Care Haley Yates

by Haley Yates, Adv. Dip. of Naturopathy. Published in Healthy Life’s ‘Freedom to live’ magazine. The skin is our largest organ with the capacity to absorb toxins – the last thing we need is to use skin care products with potentially harmful ingredients to add to our ever-growing toxic bombardment! …

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Haley Yates •04/03/2015articles chemical free, natural skin care, skin care
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