Vanilla Cashew Cream – Dairy-free, Raw & Paleo Creamy Creamy Yum Yummm!

Cashew cream

Cream – glorious, ambrosial, sweet vanilla cream. It’s what the heart desires. Paleo, vegan, raw, dairy-free, gluten-free, guilt-free, mood-food… an absolute staple in our household! Ingredients 1 heaped cup soaked cashews (soak for min. 2 hours, preferable overnight) 1/3 – 1/2 cup purified water 1 tbsp raw honey or other …

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The Hands Maketh the Man – simple dietary changes that led to a significant reduction in pain

The Hands Maketh the Man

You can’t take away the use of a man’s hands, because the Hands Maketh the Man. A tale of painful arthritis and the resulting dietary changes that lead to a significant reduction in pain & a strengthened hope for the future.   Arthritis. That bitch. That painful, fun-sucking, life-changing curse. …

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Banana Nut (do doo be-do-do) and Cinnamon Shake – Paleo, dairy-free, no muppets…

Banana nut shake

Banana-nut do doo be-do-do. Banana-nut do do-do do. *ahem* where was I? Oh yes, banana nut SHAKE. Nuttin’ special about this shake, except that it tastes AMAZING and it will help you get through your afternoon until long-awaited tea time! Perfect for a mid-afternoon pick-me-up! Who doesn’t like banana and …

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Crazy Delicious Salmon Patties – Paleo-friendly, gluten-free and perfect to freeze

Paleo salmon patties

These salmon patties are ‘off the hook’! Haha… seriously, they’re so ‘damn’ easy! Ok, stop it with the fish jokes Haley… Paleo-friendly, amazingly fool-proof salmon patties for dinner, coming right up! Ingredients: 415g can of Pink Salmon 2 eggs 2/3 cup almond meal 2/3 cup sweet potato, cooked & mashed …

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Creamy Sweet Potato Bake – Dairy-free, paleo-friendly & full of flavour!

Creamy Paleo Potato Bake

You won’t believe how freaking tasty this potato bake is. Surely it can’t be healthy, right?! This is totally guilt-free, with an amazing depth of flavour. Holy mother of potato bake, batman! Dairy-free, gluten-free, paleo-friendly and no heart attack in sight! Ingredients: 700-800g sweet potato (long thin sweet potatoes work best), …

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